Before using Rosemary's videos and one-on-one training, I struggled with the effects of stress and anxiety on my body, showing up in shallow breathing, muscle tension, irregular heartbeat, nausea, and digestive issues. Not only does Jin Shin help my body, but, by tapping into this amazing modality, I find myself unconsciously reaching for those points now as I nod off to sleep, or waking up holding them. I find myself holding my fingers or thumb during tense conversations, only later to realize I didn't have the same auto response in my body or my psyche from the stress. I am integrating these tools into my life automatically and subconsciously to help me subtly support myself in my everyday life, increasing my well-being. As an experiment, I actually used this method while hooked up to an EKG to prove to myself and my doctor that I could regulate my irregular heartbeat brought on by anxiety (because my EKG was showing an irregular heartbeat and I was stressed). I took less than a minute and had him run the test again. To his amazement, my heartbeats were normal. This works! I'm grateful for being introduced to the power of the Breath and the Hands.