Jin Shin Self Help Video Recordings

Many of the following Jin Shin Self Help recordings use photos from Alexis Brink’s The Art of Jin Shin.
   I encourage the purchase of that book as a resource for more background on the art of Jin Shin.
There are also references to Waltraud Riegger-Krause’s Health Is In Your Hands, another valuable resource for learning the basics of Jin Shin.  I’m grateful to these teachers for their contribution to my own andothers’ well-being!

Play Video about Jin Shin Self Help with Rosemary Alden

A word from Rosemary about how to start using the recordings

Order the book The Art of Jin Shin
Click here for a Beginnings Webinar
from Alexis Brink

Click above for a 16 min video
re: Health Is In Your Hands .
Order Health Is In Your Hands
Manual and Flashcards

Jin Shin Self Help with the Fingers

8:27 min

Harmonize Attitudes
by holding the fingers. 


5:40 min

Self Care with 36 Breaths


MUDRAS Jin Shin self help with fingers

Mudras – coming soon

Art of Jin Shin - "The First Three"

1 min preview of Main Center video

Alexis Brink of Jin Shin Institute practicing Main Center. 
See more offerings from Alexis Brink at Jin Shin Institute.

                     19:33 min                        11:42 min                              6:45 min

View the 12 QUICKIE Organ Flows as a single video.
This is a great self help to do once a week for harmony of all the organ functions.

3 min. preview of the 50 min. 12 Quickie Organ Flow video

Play Video

Individual Recordings (3-4 min long) for each of the 12 Organ Flow QUICKIES


Before using Rosemary's videos and one-on-one training, I struggled with the effects of stress and anxiety on my body, showing up in shallow breathing, muscle tension, irregular heartbeat, nausea, and digestive issues. Not only does Jin Shin help my body, but, by tapping into this amazing modality, I find myself unconsciously reaching for those points now as I nod off to sleep, or waking up holding them. I find myself holding my fingers or thumb during tense conversations, only later to realize I didn't have the same auto response in my body or my psyche from the stress. I am integrating these tools into my life automatically and subconsciously to help me subtly support myself in my everyday life, increasing my well-being. As an experiment, I actually used this method while hooked up to an EKG to prove to myself and my doctor that I could regulate my irregular heartbeat brought on by anxiety (because my EKG was showing an irregular heartbeat and I was stressed). I took less than a minute and had him run the test again. To his amazement, my heartbeats were normal. This works! I'm grateful for being introduced to the power of the Breath and the Hands.
Lynda Colter-Bergh
Psychic Medium