The 12 Quickie Organ flow Video is a 50 minute recording that guides you through the first jumper cable of all 12 Organ Flows one after the other in the order of their peak periods in the 24 hour day: Lung, Large Intestine, Stomach, Spleen, Heart, Small Intestine, Bladder, Kidney, Diaphragm, Umbilicus, Gallbladder, Liver.